Recipe of the Month
Standing Walrus
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Wing Sauces are HERE!

Some time ago, I found myself helping a restaurant re-do it's menu. The forst thing they wanted me to do was to duplicate about 10 different wing sauces. The first one tok a bit of time, but it got easier and easier for me to do it.

Then a told me that I should make up dry mixes for both Wing and BBQ sauces because I was so good at deveoping flavors. That;s what I've sold for the past 2 years. Wing and BBQ Sauces in a mix.

Now, I've come around to making wing and bbq sauces and bottling them.

How do I come with my sauces?, you may ask. I tend to hang out at 3 different adukt beverage locations to watch football on Sundays. This is where the ideas come from, and where I do my testing. I get a lot of input sbout how hot they are. If you haven't figured it out yet, I'm a "Chili Head", I like my Wing Sauces HOT. I'll walk around, get people to try a new sauce, and ask first of all if they like it, and more importantly how hot they would consider it.

Although I've placed a small amount of my Wing and BBQ Sauces on line, I've got almost 100 recipes right now, with new ones coming out every 2 - 4 weeks. That is, of course, if I don't get new ideas from my friends or customersl. So, be sure to let me know if you have a craving for a particular flavor.

And example of this is the Pomegranate Sauces. My younger son loves pomegranate in any shape or form. He loves the juice, the seeds, Pomegranate Mollasses, etc. He asked me to come up with a Pomegranate Wing Sauce. I asked him ho he wanted it, and he let me know in no uncertain terms that it should be "Killer Hot". Not wanting to disapoint him, I came up with my Fiery Hot Pomegranate Wing and BBQ Sauce. Not realizing it, I had actuall made it hotter than my hottest sauce at the time. We named it "The Sneaky Poom" because after having 3 wings or so, the heat really begins to kick in.

Keep checking back every couple of weeks, or so, because I'll keep adding more as time goes on.

Even though I DO make sauces that are REALLY HOT, I'm not a believer in stupid heat. I've got to provide great flavor first, then let the heat kick in.

If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.

Be sure to try out one of the New Wing Sauces when placing your order. You'll be pleasantly surprised at how glorious they'll taste, and are as good or better than any wing sauce you'll get at a restaurant specializing in Wings.


I'm a firm believer in controling the amount of salt and sugar I use in my cooking. That's why I created my Original Blacken Spice Blend with No Salt, and No Sugar. Since then I've found a need for 8 other Spice Blends.

There are No Fillers, of any kind in my spices, and they're blended with nothning but the best in Natural Herbs and Spices. No Fillers means that you're really getting what your ordering. Some blends on the market can have up to 25% salt, plus other fillers in their blends, not here.

So, be sure to check out ordering these premium spice blends to take your cooking to another level.

My Seasoning Blends add a lot of flavor to your cooking, and can be hot or not depending upon how much you use. There are currently about 300 recipes showcasing how to use and cook with my herbs and spices. I know you'll enjoy them all along with my line of fine seasoning blends.

Click to see my 3 most popular Recipes


If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.










Some spice blends can have up to  25%  salt included in their  mix.

The Capn's  Blends are
ALL SPICES and HERBS with NO SALT.